CJ Underwood 6000m row
6,000
Meters
21:58.7
Time
1:49.8
Pace
439
Calories
161
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 139 |
September 23, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 6,000 | 1:49.8 | 264 | 1198 | 439 | 24 | 161 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 71 | 25 | 143 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1162 | 72 | 24 | 150 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1195 | 73 | 25 | 165 |
| 3:40.4 | 4,000 | 1:50.2 | 262 | 1192 | 73 | 25 | 166 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1198 | 73 | 24 | 171 |
| 3:32.2 | 6,000 | 1:46.1 | 293 | 1306 | 77 | 26 | 175 |
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Workout Graph
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