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CJ Underwood v500m/0:59r...15 row

7,500

Meters

28:16.7

Time

1:53.1

Pace

527

Calories

150

Heart Rate

Rest Distance628
Rest Time16:24.0
Overall Distance8,128
Overall Time44:40.7
Average Watts242
Calories Per Hour1118
Stroke Rate26
Stroke Count824
Drag Factor133

July 25, 2020 06:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:16.7 7,500 1:53.1 242 1118 26 150
1:57.4 500 1:57.4 216 1042 26 126
r: 0:59 31
1:56.2 500 1:56.2 223 1053 26 134
r: 0:58 28
1:55.2 500 1:55.2 229 1062 26 140
r: 0:59 25
1:53.8 500 1:53.8 237 1107 26 139
r: 0:58 23
1:54.4 500 1:54.4 234 1101 26 144
r: 0:58 25
1:52.7 500 1:52.7 245 1118 27 148
r: 0:58 33
1:52.8 500 1:52.8 244 1117 27 148
r: 0:58 27
1:53.0 500 1:53.0 243 1115 27 148
r: 0:59 13
1:53.1 500 1:53.1 242 1114 26 149
r: 1:00 33
1:52.9 500 1:52.9 243 1116 26 155
r: 0:59 18
1:51.8 500 1:51.8 250 1159 27 161
r: 0:59 35
1:51.7 500 1:51.7 251 1160 26 163
r: 0:58 14
1:52.0 500 1:52.0 249 1125 26 162
r: 0:59 27
1:51.7 500 1:51.7 251 1160 26 167
r: 1:00 22
1:48.1 500 1:48.1 277 1232 28 174
r: 2:42 274
r628

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Workout Graph

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