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CJ Underwood v250m/1:31r...12 row

3,000

Meters

11:07.9

Time

1:51.3

Pace

212

Calories

157

Heart Rate

Rest Distance151
Rest Time18:34.0
Overall Distance3,151
Overall Time29:41.9
Average Watts254
Calories Per Hour1142
Stroke Rate27
Stroke Count314
Drag Factor120

June 10, 2020 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Undefined rest: 20 kbs, 20 air squat; 12 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.9 3,000 1:51.3 254 1142 27 157
0:56.4 250 1:52.8 244 1085 28 137
r: 1:31 22
0:56.0 250 1:52.0 249 1092 27 147
r: 1:31 11
0:55.7 250 1:51.4 253 1163 27 151
r: 1:30 11
0:55.8 250 1:51.6 252 1161 27 154
r: 1:34 10
0:56.1 250 1:52.2 248 1090 27 149
r: 1:34 13
0:55.3 250 1:50.6 259 1171 27 160
r: 1:33 12
0:56.2 250 1:52.4 246 1088 28 161
r: 1:32 14
0:55.5 250 1:51.0 256 1167 27 161
r: 1:38 21
0:55.6 250 1:51.2 255 1165 27 165
r: 1:43 12
0:55.2 250 1:50.4 260 1173 27 166
r: 1:29 11
0:55.4 250 1:50.8 257 1169 27 171
r: 1:28 8
0:54.8 250 1:49.6 266 1182 27 173
r: 1:31 6
r151

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Workout Graph

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