CJ Underwood 30:00 row
8,005
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
172
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 126 |
June 03, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,005 | 1:52.4 | 246 | 1144 | 572 | 26 | 172 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 26 | 157 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 26 | 167 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 26 | 174 |
| 24:00.0 | 1,618 | 1:51.2 | 254 | 1170 | 117 | 26 | 181 |
| 30:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 118 | 26 | 184 |
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Workout Graph
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