CJ Underwood 30:00 row
7,551
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 124 |
May 31, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,551 | 1:59.1 | 207 | 1006 | 503 | 26 | 152 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 26 | 143 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 26 | 146 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 26 | 150 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 26 | 157 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 26 | 168 |
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Workout Graph
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