CJ Underwood 30:00 row
7,668
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 126 |
May 25, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1038 | 519 | 25 | 161 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 25 | 147 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 25 | 156 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 25 | 162 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 26 | 163 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 26 | 178 |
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Workout Graph
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