CJ Underwood v1:00/0:41r...10 row
2,794
Meters
10:00.0
Time
1:47.3
Pace
208
Calories
164
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 3,058 |
| Overall Time | 18:36.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 145 |
September 06, 2019 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1248 | 26 | 164 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 140 | |
| r: 0:41 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 149 | |
| r: 0:45 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 156 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 163 | |
| r: 0:58 | 29 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 166 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 170 | |
| r: 1:01 | 35 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 173 | |
| r: 1:01 | 26 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 174 | |
| r: 1:01 | 31 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 177 | |
| r: 1:03 | 25 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 178 | |
| r: 0:06 | 12 | ||||||
| r264 |
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Workout Graph
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