CJ Underwood 4000m row
4,000
Meters
14:21.8
Time
1:47.7
Pace
300
Calories
171
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 131 |
September 13, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.8 | 4,000 | 1:47.7 | 280 | 1253 | 300 | 26 | 171 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 77 | 28 | 162 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1224 | 74 | 26 | 169 |
| 3:37.4 | 3,000 | 1:48.7 | 273 | 1225 | 74 | 25 | 176 |
| 3:35.3 | 4,000 | 1:47.6 | 281 | 1254 | 75 | 26 | 179 |
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Workout Graph
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