CJ Underwood 1000m row
1,000
Meters
3:53.4
Time
1:56.7
Pace
66
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 115 |
August 14, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1017 | 66 | 24 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 12 | 25 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 24 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1006 | 13 | 25 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1100 | 14 | 24 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1158 | 14 | 25 |
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Workout Graph
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