CJ Underwood 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 141 |
July 02, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1011 | 334 | 22 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 22 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 23 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 22 |
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Workout Graph
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