Danny Mills 7:00 row
1,187
Meters
7:00.0
Time
2:56.9
Pace
61
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 224 |
October 18, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,187 | 2:56.9 | 63 | 522 | 61 | 17 | 120 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 17 | 135 |
| 4:00.0 | 340 | 2:56.4 | 64 | 540 | 18 | 17 | 137 |
| 6:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 17 | 105 |
| 7:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 18 | 106 |
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Workout Graph
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