Danny Mills 5:00 row
847
Meters
5:00.0
Time
2:57.0
Pace
43
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 218 |
October 15, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 | 111 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 19 | 96 |
| 2:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 18 | 107 |
| 3:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 18 | 123 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 17 | 122 |
| 5:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 18 | 107 |
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Workout Graph
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