Danny Mills 5000m row
5,000
Meters
32:35.9
Time
3:15.5
Pace
252
Calories
79
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 159 |
August 04, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:35.9 | 5,000 | 3:15.5 | 47 | 463 | 252 | 18 | 79 |
| 6:52.7 | 1,000 | 3:26.3 | 40 | 436 | 50 | 17 | 73 |
| 6:45.5 | 2,000 | 3:22.7 | 42 | 443 | 50 | 18 | 74 |
| 6:37.0 | 3,000 | 3:18.5 | 45 | 462 | 51 | 18 | 80 |
| 6:26.2 | 4,000 | 3:13.1 | 49 | 466 | 50 | 19 | 77 |
| 5:54.5 | 5,000 | 2:57.2 | 63 | 517 | 51 | 20 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.