Danny Mills 5000m row
5,000
Meters
30:16.5
Time
3:01.6
Pace
255
Calories
83
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 127 |
August 02, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 5,000 | 3:01.6 | 58 | 505 | 255 | 20 | 83 |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 484 | 50 | 20 | 98 |
| 6:08.1 | 2,000 | 3:04.0 | 56 | 498 | 51 | 20 | 78 |
| 6:14.9 | 3,000 | 3:07.4 | 53 | 489 | 51 | 20 | 80 |
| 6:04.9 | 4,000 | 3:02.4 | 58 | 493 | 50 | 21 | 80 |
| 5:36.9 | 5,000 | 2:48.4 | 73 | 566 | 53 | 22 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.