Danny Mills 5000m row
5,000
Meters
31:49.6
Time
3:10.9
Pace
253
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 163 |
August 01, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.6 | 5,000 | 3:10.9 | 50 | 476 | 253 | 18 | 88 |
| 6:21.1 | 1,000 | 3:10.5 | 51 | 472 | 50 | 18 | 75 |
| 6:22.4 | 2,000 | 3:11.2 | 50 | 480 | 51 | 18 | 68 |
| 7:04.3 | 3,000 | 3:32.1 | 37 | 424 | 50 | 17 | 93 |
| 6:14.8 | 4,000 | 3:07.4 | 53 | 489 | 51 | 20 | 98 |
| 5:47.0 | 5,000 | 2:53.5 | 67 | 529 | 51 | 22 | 108 |
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Workout Graph
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