Danny Mills 5000m row
5,000
Meters
33:01.9
Time
3:18.1
Pace
252
Calories
75
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 163 |
July 31, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.9 | 5,000 | 3:18.1 | 45 | 457 | 252 | 18 | 75 |
| 6:36.0 | 1,000 | 3:18.0 | 45 | 454 | 50 | 18 | 71 |
| 6:36.5 | 2,000 | 3:18.2 | 45 | 453 | 50 | 19 | 77 |
| 7:14.4 | 3,000 | 3:37.2 | 34 | 422 | 51 | 17 | 74 |
| 6:37.9 | 4,000 | 3:18.9 | 44 | 452 | 50 | 19 | 72 |
| 5:57.2 | 5,000 | 2:58.6 | 61 | 513 | 51 | 21 | 85 |
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Workout Graph
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