Danny Mills 5000m row
5,000
Meters
37:34.2
Time
3:45.4
Pace
253
Calories
88
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 124 |
July 30, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:34.2 | 5,000 | 3:45.4 | 31 | 404 | 253 | 18 | 88 |
| 8:04.6 | 1,000 | 4:02.3 | 25 | 378 | 51 | 18 | 140 |
| 7:18.6 | 2,000 | 3:39.3 | 33 | 418 | 51 | 19 | 84 |
| 8:10.0 | 3,000 | 4:05.0 | 24 | 367 | 50 | 17 | 70 |
| 7:05.7 | 4,000 | 3:32.8 | 36 | 431 | 51 | 19 | 76 |
| 6:55.3 | 5,000 | 3:27.6 | 39 | 433 | 50 | 20 | 72 |
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Workout Graph
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