Danny Mills 5x250m/1:00r row
1,250
Meters
7:25.6
Time
2:58.2
Pace
61
Calories
89
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,469 |
| Overall Time | 12:25.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 160 |
July 24, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 1,250 | 2:58.2 | 62 | 492 | 21 | 89 |
| 1:29.2 | 250 | 2:58.4 | 62 | 484 | 20 | 78 |
| 1:26.6 | 250 | 2:53.2 | 67 | 498 | 22 | 102 |
| 1:25.7 | 250 | 2:51.4 | 70 | 504 | 21 | 103 |
| 1:43.2 | 250 | 3:26.4 | 40 | 418 | 19 | 82 |
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 22 | 84 |
| r219 |
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Workout Graph
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