Danny Mills 1000m row
1,000
Meters
6:23.5
Time
3:11.7
Pace
50
Calories
76
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 122 |
May 04, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 50 | 20 | 76 |
| 1:21.7 | 200 | 3:24.2 | 41 | 441 | 10 | 21 | 76 |
| 1:16.8 | 400 | 3:12.0 | 49 | 470 | 10 | 20 | 76 |
| 1:17.9 | 600 | 3:14.7 | 47 | 463 | 10 | 20 | 76 |
| 1:15.8 | 800 | 3:09.5 | 51 | 477 | 10 | 20 | 76 |
| 1:11.3 | 1,000 | 2:58.2 | 62 | 512 | 10 | 19 | 76 |
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Workout Graph
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