Danny Mills v1:00/1:00r...5 row
825
Meters
5:00.0
Time
3:01.8
Pace
40
Calories
70
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 10:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 118 |
April 30, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 21 | 70 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 21 | 59 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 73 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 65 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 75 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | 78 | |
| r: 1:00 | 16 | ||||||
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.