Danny Mills 1000m row
1,000
Meters
5:53.8
Time
2:56.9
Pace
51
Calories
78
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 152 |
April 30, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 51 | 19 | 78 |
| 1:14.7 | 200 | 3:06.7 | 54 | 484 | 10 | 19 | 83 |
| 1:12.4 | 400 | 3:01.0 | 59 | 503 | 10 | 20 | 78 |
| 1:11.5 | 600 | 2:58.7 | 61 | 510 | 10 | 19 | 75 |
| 1:08.4 | 800 | 2:51.0 | 70 | 540 | 10 | 20 | 79 |
| 1:06.8 | 1,000 | 2:47.0 | 75 | 558 | 11 | 21 | 76 |
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Workout Graph
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