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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/03/03 39:49.6 10,000m 1:59.4

10k incl 5k 1:57.0 L4 (4500M 2:01.1 85.9%) 164 88%

 View workout
05/29/03 16:44.7 4,000m 2:05.5

4k incl 2x250x750 (1:37.8 106.3%) 169 91%

 View workout
05/27/03 25:49.8 6,000m 2:09.1

6k incl 3x250x750 (1:40.5 103.5%) 166 89%

 View workout
05/26/03 32:15.2 8,000m 2:00.9

8k incl 4x250x250 (1:41.6 102.4%) 173 93% 0.8'

 View workout
05/23/03 28:07.6 6,955m 2:01.3

20' 1 on 1 off (1:41.8) 35SPM 2k wu 179 96% 1.9'

 View workout
05/21/03 40:00.0 10,124m 1:58.5

MC L4 (10124M 1:58.5 87.8%) 172 92% 1.4'

 View workout
05/20/03 23:55.9 6,000m 1:59.6

6k incl 250 500 2k (1:47.9) 35SPM 180 97% 7.2'

 View workout
05/18/03 39:59.1 10,000m 1:59.9

10k 2:00 165 89%

 View workout
05/16/03 32:58.4 8,000m 2:03.6

8k incl 3x1000x1000 1:48 (1:47.7 96.6%) 181 97% 3.9'

 View workout
05/14/03 25:59.3 6,500m 1:59.9

2x1500x1000 1:48 (1:47.0 97.2%) wu 180 97% 7'

 View workout
05/13/03 40:00.0 10,117m 1:58.6

MC L4 (10117M 1:58.6 87.7%) 167 90%

 View workout
05/12/03 41:00.5 10,000m 2:03.0

4x1000x1000 1:49 (1:47.7 96.6%) wu 179 96% 6.7'

 View workout
05/11/03 39:56.3 10,000m 1:59.8

10k 2:00 (1:59.8) 164 88%

 View workout
05/09/03 20:00.0 5,086m 1:57.9

MC L4 (5086M 1:58.0) 164 88%

 View workout
05/08/03 8:11.7 2,000m 2:02.9

2x500x500 1:42.6 35SPM IRAtest 180 97% 2.4'

 View workout
05/08/03 20:00.0 4,894m 2:02.5

MC L4 (4894M 2:02.6) 165 89%

 View workout
05/08/03 8:07.2 2,000m 2:01.8

2k wu on slides! 157 84%

 View workout
05/07/03 8:27.6 2,000m 2:06.9

2x500x500 1:46.6 35SPM IRAtest 178 94%

 View workout
05/07/03 40:00.0 9,954m 2:00.5

MC L4 (9954M 2:00.6) 175 94% 10.8'

 View workout
05/06/03 4:08.8 1,000m 2:04.4

1x500x500 1:42.1 (35SPM IRA test) 180 96%

 View workout
05/06/03 40:00.0 10,159m 1:58.1

MC L4 (10159M 1:58.1)

 View workout
04/30/03 3:14:53.3 42,195m 2:18.5

FM Test Bust! 175 94% 32.7'

 View workout
04/29/03 24:55.5 5,925m 2:06.2

w/u, 5k MP 152 82%

 View workout
04/28/03 1:00:00.0 14,534m 2:03.8

60' MP 158 85%

 View workout
04/26/03 7:28.8 2,000m 1:52.2

2k Test Big Bust! 174 94% 1.5'

 View workout