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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/25/04 30:00.0 7,645m 1:57.7

L4 7645 1:57.7 19.6 10.9 13.0 132.7 170 91% 0'

 View workout
03/24/04 48:16.8 12,000m 2:00.7

3x2000x1.5k 1:50 (1:49.2 25.9 10.4 10.6 130.7) 178 96% 9'

 View workout
03/23/04 39:54.8 10,000m 1:59.7

10k 2:00 (1:59.7 21.3 9.6 11.7 131.8) 160 86%

 View workout
03/14/04 39:54.1 10,000m 1:59.7

10k 2:00 (1:59.7 21.2 9.6 11.8 129.6) 162 87%

 View workout
03/11/04 47:19.8 12,000m 1:58.3

10k SS 1:57 (1:56.5 23.8 9.3 10.8 128.4) 176 95% 14.6'

 View workout
03/10/04 8:00.0 1,882m 2:07.5

wu/cd

 View workout
03/10/04 40:00.0 10,115m 1:58.6

L4 10115 1:58.6 19.4 10.8 13.0 130.9 171 92%

 View workout
03/09/04 39:56.2 10,000m 1:59.8

10k 2:00 (1:59.8 22.4 9.1 11.2 128.2)+X 161 87%

 View workout
03/08/04 39:27.2 10,000m 1:58.3

2x1000x1k 1:43.5 (1:43.2 30.2 10.5 9.6 126.4)+X 177 95% 3'

 View workout
03/07/04 8:00.0 1,926m 2:04.6

wu/cd

 View workout
03/07/04 30:00.0 7,635m 1:57.8

L4 7635 1:57.9 19.6 10.9 13.0 130.4 170 91% 0.2'

 View workout
03/04/04 34:01.6 8,500m 2:00.0

2x2000x1.5k 1:50 (1:48.9 26.9 10.1 10.2 128.0) 179 96% 6.5'

 View workout
03/03/04 8:00.0 1,928m 2:04.4

wu/cd

 View workout
03/03/04 30:00.0 7,619m 1:58.1

L4 7619 1:58.1 19.6 10.8 12.9 133.3 +X 176 95% 4.4'

 View workout
03/02/04 47:20.1 12,000m 1:58.3

10k SS 1:57 (1:56.2 24.2 9.2 10.7 127.8) 179 96% 16.4'

 View workout
03/01/04 35:31.8 9,000m 1:58.4

8k 1:57.6 25.0 8.6 10.2 127.9 (last 400 hard) 174 94%

 View workout
02/29/04 8:00.0 1,895m 2:06.6

wu/cd

 View workout
02/29/04 20:00.0 5,084m 1:58.0

L4 5084 1:58.0 19.7 10.8 12.9 128.6 170 91% 0.1'

 View workout
02/28/04 8:00.0 1,921m 2:04.9

wu/cd

 View workout
02/28/04 20:00.0 5,079m 1:58.1

L4 5079 1:58.1 19.6 10.8 13.0 130.1 171 92%

 View workout
02/27/04 12:00.0 2,816m 2:07.8

wu/cd

 View workout
02/27/04 20:00.0 5,065m 1:58.4

L4 5065 1:58.5 19.7 10.7 12.9 131.7 175 94%

 View workout
02/26/04 20:31.1 5,000m 2:03.1

5k easy been sick 2:03.1 18.9 9.9 12.9 133.5 160 86%

 View workout
02/23/04 1:56.4 500m 1:56.4

Install slides

 View workout
02/22/04 7:03.3 2,000m 1:45.8

CRASH-Bs Bust-sick

 View workout