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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
02/16/08 16700m

Potomac R. PBC 4x 2x4k 4x4'x2' 182 96% 16.8' 146

 View workout
02/15/08 30:00.0 6,362m 2:21.4 View workout
02/14/08 1:00:00.0 12,809m 2:20.5

60' w 8x2'x3' 1:47 (1:46.5 28.5 10.2 456) 183 97% 10.7' 146

 View workout
02/13/08 15:00.0 3,652m 2:03.2 View workout
02/13/08 15:00.0 3,356m 2:14.0 View workout
02/12/08 1:00:00.0 13,517m 2:13.1

60' w 3x10'x5' 1:54 (1:53.6 25.0 9.5 750) 183 97% 22.0' 156

 View workout
02/11/08 1:00:00.0 14,071m 2:07.9

60' 2:08 (2:07.9 18.2 9.2 1094) 169 87% 154

 View workout
02/09/08 14800m

Potomac R. PBC 4x 174 91% 2.9' 142

 View workout
02/08/08 30:00.0 6,347m 2:21.7

30' w 4x1'x3' 1:42 (1:41.7 30.8 10.8 123) 177 93% 1.6' 133

 View workout
02/07/08 15:00.0 3,510m 2:08.2 View workout
02/07/08 15:00.0 3,369m 2:13.5 View workout
02/06/08 1:00:00.0 13,110m 2:17.2

60' w 5x5'x5' 1:52 (1:51.3 24.3 10.4 607) 185 99% 19.6' 154

 View workout
02/05/08 15:00.0 3,714m 2:01.1 View workout
02/05/08 15:00.0 3,339m 2:14.7 View workout
02/04/08 1:00:00.0 14,255m 2:06.2

60' w 3x15'x1' 2:01 (2:00.06 20.1 9.9 906) 177 93% 13.5' 156

 View workout
02/02/08 17600m

Potomac R. PBC 4x 177 93% 17.4' 139

 View workout
02/01/08 30:00.0 6,497m 2:18.5

30' w 3x(2x30"x90")x3:30 1:38 (1:37.1 32.3 11.8 97) 173 90% 0.6' 134

 View workout
01/31/08 15:00.0 3,397m 2:12.4 View workout
01/31/08 15:00.0 3,253m 2:18.3 View workout
01/30/08 1:00:00.0 13,624m 2:12.1 View workout
01/30/08 6:00.0 1,355m 2:12.8

wu

 View workout
01/29/08 15:00.0 3,653m 2:03.1 View workout
01/29/08 15:00.0 3,344m 2:14.5 View workout
01/28/08 1:00:00.0 14,311m 2:05.7

60' 2:06 (2:05.8 18.6 9.5 12.8 1114) 168 86% 156

 View workout
01/26/08 1:00:00.0 12,716m 2:21.5

60' w 2x10'x10' 1:55 4x1'x2' 1:49 180 95% 12'e 142

 View workout