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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/02/14 1:00.0 300m 1:40.0

8x1'x1.5' (1:39.8 32.8 10.7 262) 94% 178 152

 View workout
04/02/14 1:30.0 155m 4:50.3 View workout
04/02/14 1:00.0 300m 1:40.0 View workout
04/02/14 1:30.0 170m 4:24.7 View workout
04/02/14 1:00.0 300m 1:40.0 View workout
04/02/14 1:30.0 157m 4:46.6 View workout
04/02/14 1:00.0 301m 1:39.6 View workout
04/02/14 1:30.0 215m 3:29.3 View workout
04/02/14 1:00.0 300m 1:40.0 View workout
04/02/14 1:30.0 171m 4:23.1 View workout
04/02/14 1:00.0 300m 1:40.0 View workout
04/02/14 1:30.0 187m 4:00.6 View workout
04/02/14 1:00.0 301m 1:39.6 View workout
04/02/14 1:30.0 208m 3:36.3 View workout
04/02/14 1:00.0 302m 1:39.3 View workout
04/02/14 20:00.0 3,256m 3:04.2 View workout
04/01/14 15:00.0 3,415m 2:11.7

Arena Club

 View workout
03/30/14 2:05:00.0 13,660m 4:34.5

Vets HORR Thames Tideway G8 Gold!

 View workout
03/29/14 48:00.0 8,550m 2:48.4

Thames Tideway Vets HORR practice G8 84% 165 129

 View workout
03/28/14 44:00.0 8,330m 2:38.4

Thames Tideway Vets HORR practice G8 84% 166 131

 View workout
03/26/14 6:00.0 17m 2:56:28.2 View workout
03/26/14 15:00.0 65m 1:55:23.0 View workout
03/26/14 6:00.0 648m 4:37.7 View workout
03/26/14 15:00.0 3,620m 2:04.3

2x15'x6' (2:04.0 18.8 9.8 563) 81% 162 153 19.9'

 View workout
03/26/14 6:00.0 352m 8:31.3 View workout