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Apr 20 Mindful May Meters Challenge is Back!
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/10/14 15:00.0 2,295m 3:16.0 View workout
07/09/14 6:00.0 776m 3:51.9 View workout
07/09/14 17:00.0 4,082m 2:04.9

3x17'x6' (2:04.6 19.6 9.2 1001) 81% 162 154 40.8'

 View workout
07/09/14 6:00.0 542m 5:32.1 View workout
07/09/14 17:00.0 4,088m 2:04.7 View workout
07/09/14 6:00.0 521m 5:45.4 View workout
07/09/14 17:00.0 4,108m 2:04.1 View workout
07/09/14 10:00.0 1,566m 3:11.5 View workout
07/08/14 4:00.0 267m 7:29.4 View workout
07/08/14 4:00.0 1,085m 1:50.5

4x4'x4' (1:50.3 27.8 9.4 445) 95% 180 166 9.4'

 View workout
07/08/14 4:00.0 342m 5:50.8 View workout
07/08/14 4:00.0 1,090m 1:50.0 View workout
07/08/14 4:00.0 358m 5:35.1 View workout
07/08/14 4:00.0 1,089m 1:50.1 View workout
07/08/14 4:00.0 527m 3:47.7 View workout
07/08/14 4:00.0 1,088m 1:50.2 View workout
07/08/14 15:00.0 2,426m 3:05.4 View workout
07/07/14 15:00.0 3,432m 2:11.1

Arena Club

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07/05/14 8400m

Schuylkill R. IDR PBRA G4+ Gold!

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07/05/14 8500m

Schuylkill R. IDR PBRA E8+ Gold!

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07/04/14 6:00.0 988m 3:02.1 View workout
07/04/14 6:00.0 1,140m 2:37.8

3x45"x75" (1:34.4 38.7 10.7 87) 90% 174 LC

 View workout
07/04/14 15:00.0 2,488m 3:00.8 View workout
07/03/14 5:00.0 626m 3:59.6 View workout
07/03/14 3:00.0 199m 7:32.2 View workout