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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/05/15 3:00 822m 1:49.4 View workout
03/05/15 3:00 415m 3:36.8 View workout
03/05/15 3:00 817m 1:50.1 View workout
03/05/15 12:00 2,006m 2:59.4 View workout
03/04/15 6:00 590m 5:05.0 View workout
03/04/15 13:00 3,157m 2:03.5

3x13'x6' (2:03.5 20.8 8.9 811) 81% 162 154 30.5'

 View workout
03/04/15 6:00 473m 6:20.5 View workout
03/04/15 13:00 3,151m 2:03.7 View workout
03/04/15 6:00 586m 5:07.1 View workout
03/04/15 13:00 3,165m 2:03.2 View workout
03/04/15 10:00 1,570m 3:11.0 View workout
03/03/15 5:00 613m 4:04.6 View workout
03/03/15 1:30 101m 7:25.5 View workout
03/03/15 1:00 300m 1:40.0

6x1'x1.5' (1:38.7 35.0 10.4 210) 91% 175 159

 View workout
03/03/15 1:30 157m 4:46.6 View workout
03/03/15 1:00 302m 1:39.3 View workout
03/03/15 1:30 148m 5:04.0 View workout
03/03/15 1:00 302m 1:39.3 View workout
03/03/15 1:30 191m 3:55.6 View workout
03/03/15 1:00 306m 1:38.0 View workout
03/03/15 1:30 171m 4:23.1 View workout
03/03/15 1:00 306m 1:38.0 View workout
03/03/15 1:30 252m 2:58.5 View workout
03/03/15 1:00 308m 1:37.4 View workout
03/03/15 15:00 2,418m 3:06.1 View workout