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Apr 20 Mindful May Meters Challenge is Back!
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/02/15 5:00 475m 5:15.7 View workout
09/02/15 10:00 2,427m 2:03.6

2x10'x5' (2:03.3 20.8 9.0 416) 81% 162 153 15.0'

 View workout
09/02/15 5:00 452m 5:31.8 View workout
09/02/15 10:00 2,440m 2:02.9 View workout
09/02/15 10:00 1,603m 3:07.1 View workout
09/01/15 10:00 1,192m 4:11.6 View workout
09/01/15 1:30 104m 7:12.6 View workout
09/01/15 1:00 312m 1:36.1

3x1'x1.5' (1:36.7 37.0 10.5 111) 92% 176 159

 View workout
09/01/15 1:30 183m 4:05.9 View workout
09/01/15 1:00 311m 1:36.4 View workout
09/01/15 1:30 244m 3:04.4 View workout
09/01/15 1:00 308m 1:37.4 View workout
09/01/15 15:00 2,294m 3:16.1 View workout
08/31/15 40:00 8,194m 2:26.4

30' UT2 (2:13.5 17.2 8.6 515) 71% 149 LC

 View workout
08/29/15 12332m

Potomac R. 4X 91% 175 143 8.2'

 View workout
08/28/15 30:00 6,332m 2:22.1

20' (2:05.2 20.9 8.6 417) 81% 162 151 13.9'

 View workout
08/27/15 4:00 528m 3:47.2 View workout
08/27/15 4:00 303m 6:36.0 View workout
08/27/15 4:00 1,074m 1:51.7

4x4'x4' (1:50.8 30.1 8.6 482) 96% 181 170 11.4'

 View workout
08/27/15 4:00 305m 6:33.4 View workout
08/27/15 4:00 1,082m 1:50.9 View workout
08/27/15 4:00 407m 4:54.8 View workout
08/27/15 4:00 1,089m 1:50.1 View workout
08/27/15 4:00 437m 4:34.5 View workout
08/27/15 4:00 1,089m 1:50.1 View workout