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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/28/25 1:15:04.0 29,178m 2:34.3

BC data; supposed to be 2x35', ran out of road again; Ötztaler_Radmarathon_Sölden_p3
0min/5min+35min/5min+25min/5min…

 View workout
05/27/25 1:23:13.1 11,616m 3:34.9

SC data:
0sec/362sec+184sec/157sec+562sec/106sec+699sec/179sec+340sec/119sec+293sec/217sec+698sec/116sec+623sec/92sec+71sec/175sec…

 View workout
05/26/25 1:20:09.8 31,662m 2:31.9

BC data; Ötztaler_Radmarathon_Sölden_p2, ran out of road in last piece.
0min/5min+35min/5min+30min/5min

 View workout
05/24/25 1:00:07.4 23,150m 2:35.8

BC data; Incyclist Ride - Ötztaler_Radmarathon_Sölden_p1
0min/5min+50min/5min

 View workout
05/23/25 45:20.0 8,567m 2:38.7

PS data; oops, supposed to be 2x15',miss timed the first one
0min/10min+10min/5min+15min/5min

 View workout
05/22/25 50:16.2 19,663m 2:33.3

BC data; Incyclist Ride - Immensee to Arth to Zug, SUI
0min/5min+40min/5min

 View workout
05/21/25 45:00.0 8,838m 2:32.7

BC data;
0min/5min+2x15min/5min

 View workout
05/20/25 42:07.4 16,605m 2:32.2

BC data; Incyclist Ride - FulGaz Cape Town to Simon's Town, Pt1
0min/5min+30min/7min

 View workout
05/19/25 45:13.0 17,947m 2:31.1

BC data w/ GAR HR
0min/5min+35min/5min

 View workout
05/17/25 1:10:05.0 27,379m 2:33.5

BC data; HR AFU; Incyclist Ride - ROUVY Noci to Monopoli, Italy

0min/5min+3x(5min/0min+5min/0min+5min/5min)

 View workout
05/16/25 40:08.2 15,598m 2:34.3

BC data; Incyclist Ride - Plampinet to Cime de Laval, Pt2
0min/5min+30min/5min

 View workout
05/15/25 1:11:44.7 9,293m 3:51.6

SC data; NK auto-upload failed; cloudy, light wind, two wakes, one a boat-stopper.
0sec/198sec+378sec/98sec+627sec/107sec+726sec/172s…

 View workout
05/14/25 55:06.4 21,472m 2:33.9

BC data; Incyclist Ride - Plampinet to Cime de Laval, Pt1
0min/5min+45min/5min

 View workout
05/13/25 41:11.2 7,320m 2:48.7

BC data; under the influence of beta-blocker, rediculous!
0min/615secs+5min/309secs+5min/334secs+5min/5min

 View workout
05/12/25 55:06.0 21,663m 2:32.6

BC data; Le Fontenil to Plampinet FRA; BB, weird HR fluctuations recorded by Incyclist
0min/5min+45min/5min

 View workout
05/10/25 25:07.0 9,180m 2:44.1

BC data: Rev ROUVY_Saskatchewan_River_Crossing_Canada
0min/5min+15min/5min

 View workout
05/10/25 40:13.4 15,676m 2:33.9

BC data; ROUVY_Saskatchewan_River_Crossing_Canada
0min/5min+30min/5min

 View workout
05/09/25 45:08.8 8,443m 2:40.4

BC data; confirming, quantifying effect of beta-blocker eye drops... not good, approximately 25% of HRR not available.
3x10min/5min…

 View workout
05/08/25 47:29.0 7,364m 3:13.4

SC data; manual upload of CSV, auto-upload failed; first of the year, delayed by health problems, primarily hip but also eye surgery; per…

 View workout
05/07/25 55:06.8 21,841m 2:31.4

BC data; HR AFU; Incyclist Ride - Clarée Valley FR
0min/5min+45min/5min

 View workout
05/05/25 1:10:06.2 27,454m 2:33.2

BC data; Incyclist Ride - ROUVY_Bormio_to_Tirano_Italy
0min/10min+20min/5min+25min/10min

 View workout
05/02/25 1:55:06.6 44,469m 2:35.3

BCdata; Incyclist Ride - DK_27042025; bonked
0min/5min+90min/10min+5min/5min

 View workout
05/01/25 1:00:07.8 23,603m 2:32.8

BC data; Incyclist - UK Highlands Pt3
0min/5min+50min/5min

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04/30/25 50:03.4 19,818m 2:31.5

BCdata; Incyclist - Highlands Pt1
0min/5min+2x(10min+5min)/0min+10min/5minZ2

 View workout
04/29/25 1:10:01.8 27,349m 2:33.6

BC data; Incyclist - UK Highlands
0min/5min+3x15min/5min

 View workout