Michael McGuirk v4:00/2:00r...7 row
4,635
Meters
19:00.0
Time
2:02.9
Pace
301
Calories
169
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 114 |
September 01, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,635 | 2:02.9 | 188 | 950 | 23 | 169 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 21 | 159 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | 165 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 168 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 164 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | 176 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 24 | 175 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 22 | 176 | |
| r: 2:00 | 175 | ||||||
| r1,425 |
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Workout Graph
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