Michael McGuirk 45:00 row
7,419
Meters
45:00.0
Time
3:01.9
Pace
465
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 120 |
August 28, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,419 | 3:01.9 | 58 | 620 | 465 | 17 | 121 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 15 | 116 |
| 6:00.0 | 530 | 2:49.8 | 71 | 620 | 31 | 16 | 108 |
| 9:00.0 | 550 | 2:43.6 | 80 | 660 | 33 | 17 | 114 |
| 12:00.0 | 533 | 2:48.8 | 73 | 680 | 34 | 19 | 133 |
| 15:00.0 | 367 | 4:05.2 | 24 | 380 | 19 | 12 | 116 |
| 18:00.0 | 544 | 2:45.4 | 77 | 700 | 35 | 20 | 123 |
| 21:00.0 | 516 | 2:54.4 | 66 | 660 | 33 | 19 | 124 |
| 24:00.0 | 526 | 2:51.1 | 70 | 680 | 34 | 20 | 125 |
| 27:00.0 | 508 | 2:57.1 | 63 | 680 | 34 | 19 | 126 |
| 30:00.0 | 494 | 3:02.1 | 58 | 660 | 33 | 18 | 127 |
| 33:00.0 | 500 | 3:00.0 | 60 | 660 | 33 | 18 | 129 |
| 36:00.0 | 512 | 2:55.7 | 64 | 680 | 34 | 19 | 131 |
| 39:00.0 | 503 | 2:58.9 | 61 | 660 | 33 | 20 | 130 |
| 42:00.0 | 471 | 3:11.0 | 50 | 660 | 33 | 19 | 114 |
| 45:00.0 | 306 | 4:54.1 | 14 | 340 | 17 | 12 | 102 |
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