Michael McGuirk 1:00 row
167
Meters
1:00.0
Time
2:59.6
Pace
8
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 15 |
| Drag Factor | 112 |
August 24, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 15 | 104 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 15 | 104 |
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Workout Graph
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