Michael McGuirk 2:00 row
350
Meters
2:00.0
Time
2:51.4
Pace
18
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 14 |
| Drag Factor | 112 |
August 22, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 14 | 105 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 14 | 101 |
| 2:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 15 | 109 |