Michael McGuirk 2:00 row
358
Meters
2:00.0
Time
2:47.5
Pace
18
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Drag Factor | 112 |
August 22, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 15 | 111 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 16 | 106 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 15 | 116 |