Michael McGuirk 2:00 row
409
Meters
2:00.0
Time
2:26.6
Pace
23
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
August 22, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 17 | 117 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 112 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 17 | 123 |