Michael McGuirk 30:00 row
5,764
Meters
30:00.0
Time
2:36.1
Pace
323
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 443 |
| Drag Factor | 122 |
August 20, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,764 | 2:36.1 | 92 | 646 | 323 | 15 | 123 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 15 | 124 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 630 | 63 | 15 | 118 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 15 | 130 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 620 | 62 | 15 | 130 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 660 | 66 | 15 | 113 |
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Workout Graph
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