Michael McGuirk 42:00 row
6,948
Meters
42:00.0
Time
3:01.3
Pace
437
Calories
130
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 118 |
June 30, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.0 | 6,948 | 3:01.3 | 59 | 624 | 437 | 17 | 130 |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 15 | 127 |
| 6:00.0 | 543 | 2:45.7 | 77 | 640 | 32 | 16 | 132 |
| 9:00.0 | 568 | 2:38.4 | 88 | 680 | 34 | 17 | 134 |
| 12:00.0 | 421 | 3:33.7 | 36 | 500 | 25 | 15 | 124 |
| 15:00.0 | 547 | 2:44.5 | 79 | 700 | 35 | 19 | 133 |
| 18:00.0 | 526 | 2:51.1 | 70 | 660 | 33 | 19 | 132 |
| 21:00.0 | 514 | 2:55.0 | 65 | 680 | 34 | 19 | 133 |
| 24:00.0 | 509 | 2:56.8 | 63 | 660 | 33 | 18 | 135 |
| 27:00.0 | 490 | 3:03.6 | 56 | 660 | 33 | 18 | 135 |
| 30:00.0 | 520 | 2:53.0 | 68 | 660 | 33 | 19 | 139 |
| 33:00.0 | 496 | 3:01.4 | 59 | 660 | 33 | 19 | 136 |
| 36:00.0 | 500 | 3:00.0 | 60 | 660 | 33 | 19 | 138 |
| 39:00.0 | 452 | 3:19.1 | 44 | 600 | 30 | 18 | 122 |
| 42:00.0 | 275 | 5:27.2 | 10 | 340 | 17 | 10 | 106 |
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Workout Graph
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