Michael McGuirk 40:00 row
6,743
Meters
40:00.0
Time
2:57.9
Pace
418
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 118 |
May 11, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,743 | 2:57.9 | 62 | 627 | 418 | 16 | 120 |
| 5:00.0 | 947 | 2:38.3 | 88 | 636 | 53 | 15 | 118 |
| 10:00.0 | 798 | 3:07.9 | 53 | 564 | 47 | 16 | 120 |
| 15:00.0 | 904 | 2:45.9 | 77 | 660 | 55 | 17 | 122 |
| 20:00.0 | 805 | 3:06.3 | 54 | 612 | 51 | 18 | 119 |
| 25:00.0 | 840 | 2:58.5 | 61 | 636 | 53 | 17 | 122 |
| 30:00.0 | 835 | 2:59.6 | 60 | 636 | 53 | 17 | 125 |
| 35:00.0 | 828 | 3:01.1 | 59 | 636 | 53 | 17 | 125 |
| 40:00.0 | 786 | 3:10.8 | 50 | 636 | 53 | 18 | 114 |
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Workout Graph
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