Michael McGuirk 40:00 row
6,956
Meters
40:00.0
Time
2:52.5
Pace
427
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 123 |
May 06, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,956 | 2:52.5 | 68 | 640 | 427 | 17 | 140 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 15 | 137 |
| 8:00.0 | 747 | 2:40.6 | 84 | 690 | 46 | 18 | 145 |
| 12:00.0 | 585 | 3:25.1 | 41 | 510 | 34 | 15 | 118 |
| 16:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 20 | 166 |
| 20:00.0 | 939 | 2:07.7 | 168 | 900 | 60 | 20 | 174 |
| 24:00.0 | 405 | 4:56.2 | 13 | 360 | 24 | 14 | 123 |
| 28:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 23 | 178 |
| 32:00.0 | 432 | 4:37.7 | 16 | 375 | 25 | 14 | 127 |
| 36:00.0 | 692 | 2:53.4 | 67 | 690 | 46 | 20 | 130 |
| 40:00.0 | 422 | 4:44.3 | 15 | 345 | 23 | 13 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.