Michael McGuirk 45:00 BikeErg
16,502
Meters
45:00.0
Time
2:43.6
Pace
456
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 55 |
| Revolution Count | 2501 |
| Power/kg | 0.95 |
| Drag Factor | 101 |
April 30, 2026 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 16,502 | 2:43.6 | 80 | 608 | 456 | 55 | 137 |
| 5:00.0 | 1,620 | 3:05.1 | 55 | 492 | 41 | 54 | 116 |
| 10:00.0 | 1,631 | 3:03.9 | 56 | 540 | 45 | 49 | 118 |
| 15:00.0 | 2,046 | 2:26.6 | 111 | 684 | 57 | 61 | 138 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 684 | 57 | 61 | 143 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 61 | 147 |
| 30:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 61 | 150 |
| 35:00.0 | 2,048 | 2:26.4 | 111 | 684 | 57 | 62 | 150 |
| 40:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 62 | 153 |
| 45:00.0 | 969 | 5:09.5 | 12 | 348 | 29 | 29 | 118 |
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Workout Graph
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