Michael McGuirk 45:00 row
7,337
Meters
45:00.0
Time
3:03.9
Pace
452
Calories
132
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 116 |
April 24, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,337 | 3:03.9 | 56 | 602 | 452 | 17 | 132 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 17 | 151 |
| 10:00.0 | 794 | 3:08.9 | 52 | 576 | 48 | 18 | 139 |
| 15:00.0 | 771 | 3:14.5 | 48 | 540 | 45 | 15 | 134 |
| 20:00.0 | 891 | 2:48.3 | 73 | 660 | 55 | 19 | 130 |
| 25:00.0 | 826 | 3:01.5 | 58 | 648 | 54 | 19 | 130 |
| 30:00.0 | 852 | 2:56.0 | 64 | 648 | 54 | 19 | 134 |
| 35:00.0 | 823 | 3:02.2 | 58 | 648 | 54 | 18 | 134 |
| 40:00.0 | 778 | 3:12.8 | 49 | 612 | 51 | 18 | 121 |
| 45:00.0 | 569 | 4:23.6 | 19 | 372 | 31 | 12 | 115 |
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Workout Graph
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