Michael McGuirk 40:00 BikeErg
14,584
Meters
40:00.0
Time
2:44.5
Pace
387
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 51 |
| Revolution Count | 2059 |
| Power/kg | 0.94 |
| Drag Factor | 121 |
April 17, 2026 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 14,584 | 2:44.5 | 79 | 580 | 387 | 51 | 143 |
| 5:00.0 | 1,802 | 2:46.4 | 76 | 576 | 48 | 51 | 139 |
| 10:00.0 | 1,656 | 3:01.1 | 59 | 240 | 20 | 47 | 117 |
| 15:00.0 | 2,187 | 2:17.1 | 136 | 768 | 64 | 62 | 156 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 62 | 162 |
| 25:00.0 | 1,248 | 4:00.3 | 25 | 396 | 33 | 35 | 123 |
| 30:00.0 | 2,189 | 2:17.0 | 136 | 768 | 64 | 62 | 162 |
| 35:00.0 | 2,196 | 2:16.6 | 137 | 780 | 65 | 62 | 167 |
| 40:00.0 | 1,116 | 4:28.8 | 18 | 348 | 29 | 32 | 122 |
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Workout Graph
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