Michael McGuirk 40:00 row
7,112
Meters
40:00.0
Time
2:48.7
Pace
420
Calories
142
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 636 |
| Drag Factor | 122 |
April 16, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,112 | 2:48.7 | 73 | 630 | 420 | 15 | 142 |
| 5:00.0 | 988 | 2:31.8 | 100 | 672 | 56 | 16 | 139 |
| 10:00.0 | 736 | 3:23.8 | 41 | 504 | 42 | 16 | 114 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 18 | 163 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 | 171 |
| 25:00.0 | 502 | 4:58.8 | 13 | 360 | 30 | 13 | 114 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 16 | 162 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 16 | 168 |
| 40:00.0 | 490 | 5:06.1 | 12 | 348 | 29 | 12 | 111 |
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Workout Graph
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