Michael McGuirk 53:13 row
8,936
Meters
53:13.3
Time
2:58.6
Pace
564
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 16 |
| Stroke Count | 853 |
| Drag Factor | 123 |
January 30, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:13.3 | 8,936 | 2:58.6 | 61 | 635 | 564 | 16 | 135 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 720 | 72 | 17 | 125 |
| 12:00.0 | 762 | 3:56.2 | 27 | 450 | 45 | 12 | 114 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 710 | 71 | 16 | 137 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 700 | 70 | 17 | 142 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 680 | 68 | 17 | 144 |
| 36:00.0 | 1,070 | 2:48.2 | 74 | 700 | 70 | 17 | 146 |
| 42:00.0 | 1,046 | 2:52.0 | 69 | 680 | 68 | 17 | 148 |
| 48:00.0 | 1,068 | 2:48.5 | 73 | 710 | 71 | 18 | 150 |
| 53:13.3 | 485 | 5:22.9 | 10 | 333 | 29 | 13 | 113 |
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Workout Graph
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