Michael McGuirk 10:00 row
1,379
Meters
10:00.0
Time
3:37.5
Pace
71
Calories
126
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 13 |
| Stroke Count | 132 |
| Drag Factor | 118 |
December 09, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,379 | 3:37.5 | 34 | 426 | 71 | 13 | 126 |
| 2:00.0 | 214 | 4:40.3 | 16 | 330 | 11 | 13 | 125 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 18 | 156 |
| 6:00.0 | 237 | 4:13.1 | 22 | 360 | 12 | 13 | 122 |
| 8:00.0 | 232 | 4:18.6 | 20 | 360 | 12 | 11 | 113 |
| 10:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 11 | 115 |
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Workout Graph
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