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Log

Date Workout Score Ave Comments Action
08/30/03 9:42.9 2,500m 1:56.5 View workout
08/27/03 9:42.9 2,500m 1:56.5 View workout
08/26/03 9:41.0 2,500m 1:56.2 View workout
07/16/03 30:40.6 7,500m 2:02.7

woo hoo!

 View workout
07/15/03 32:45.9 7,500m 2:11.0 View workout
07/14/03 33:00.0 7,500m 2:12.0 View workout
07/13/03 9:55.0 2,500m 1:59.0 View workout
01/19/03 22:14.0 5,000m 2:13.4

should have rowed this one with a paper bag over my head!

 View workout
01/06/03 9:43.9 2,500m 1:56.7 View workout
12/16/02 1:04:58.9 15,000m 2:09.9 View workout
12/15/02 34:58.0 7,500m 2:19.8

2500 @ 1:54, then coast

 View workout
12/13/02 1:05:48.9 15,000m 2:11.6 View workout
12/12/02 1:04:48.4 15,000m 2:09.6 View workout
12/10/02 1:15:41.5 17,500m 2:09.7 View workout
12/09/02 1:05:25.6 15,000m 2:10.8

ragged

 View workout
12/07/02 29:47.0 7,500m 1:59.1

max hr 175, didn't top 170 until 2500m

 View workout
12/06/02 1:04:37.8 15,000m 2:09.2

1000m fast each at 4k, 9k, and 14k

 View workout
12/05/02 1:05:28.9 15,000m 2:10.9 View workout
12/03/02 12500m

next time, don't try this with a stomach full of lasagna

 View workout
12/02/02 1:06:59.1 15,000m 2:13.9 View workout
12/01/02 1:08:37.2 15,000m 2:17.2 View workout
11/30/02 1:05:47.7 15,000m 2:11.5 View workout
11/29/02 32:42.3 7,500m 2:10.8 View workout
11/28/02 1:05:52.9 15,000m 2:11.7 View workout
11/25/02 33:10.0 7,500m 2:12.6 View workout