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Ted Niblett 15000m row

15,000

Meters

1:27:07.7

Time

2:54.2

Pace

778

Calories

109

Heart Rate

Average Watts66
Calories Per Hour535
Stroke Rate23
Stroke Count2033
Drag Factor107

March 11, 2025 05:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:07.7 15,000 2:54.2 66 535 778 23 109
3:24.1 500 3:24.1 41 440 25 21 88
2:31.6 1,000 2:31.6 100 641 27 26 112
2:29.3 1,500 2:29.3 105 651 27 25 123
2:03.7 2,000 2:03.7 185 931 32 30 145
3:38.4 2,500 3:38.4 34 412 25 21 95
3:23.5 3,000 3:23.5 42 442 25 21 95
3:01.4 3,500 3:01.4 59 496 25 23 101
2:57.3 4,000 2:57.3 63 507 25 23 108
2:40.7 4,500 2:40.7 84 582 26 24 110
2:35.5 5,000 2:35.5 93 601 26 24 118
2:42.4 5,500 2:42.4 82 576 26 24 117
2:33.8 6,000 2:33.8 96 608 26 24 128
2:58.8 6,500 2:58.8 61 503 25 23 103
2:59.8 7,000 2:59.8 60 500 25 23 102
3:21.8 7,500 3:21.8 43 445 25 23 93
3:14.9 8,000 3:14.9 47 461 25 23 99
3:09.5 8,500 3:09.5 51 474 25 22 98
2:44.3 9,000 2:44.3 79 569 26 24 103
3:31.5 9,500 3:31.5 37 425 25 22 92
2:47.6 10,000 2:47.6 74 536 25 24 120
3:28.0 10,500 3:28.0 39 432 25 22 90
3:07.3 11,000 3:07.3 53 480 25 23 95
3:18.0 11,500 3:18.0 45 454 25 22 90
2:38.5 12,000 2:38.5 88 590 26 24 109
2:51.1 12,500 2:51.1 70 526 25 23 125
3:07.7 13,000 3:07.7 53 479 25 23 103
2:54.6 13,500 2:54.6 66 515 25 22 104
2:15.4 14,000 2:15.4 141 771 29 27 140
2:27.2 14,500 2:27.2 110 660 27 24 138
2:10.0 15,000 2:10.0 159 830 30 26 152

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Workout Graph

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