Ted Niblett 7500m row
7,500
Meters
43:36.4
Time
2:54.4
Pace
382
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 196 |
March 03, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:36.4 | 7,500 | 2:54.4 | 66 | 525 | 382 | 24 |
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 25 | 23 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 535 | 25 | 24 |
| 2:57.6 | 1,500 | 2:57.6 | 62 | 506 | 25 | 24 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 574 | 26 | 23 |
| 2:41.9 | 2,500 | 2:41.9 | 82 | 578 | 26 | 26 |
| 2:38.3 | 3,000 | 2:38.3 | 88 | 591 | 26 | 25 |
| 2:43.3 | 3,500 | 2:43.3 | 80 | 573 | 26 | 24 |
| 2:49.6 | 4,000 | 2:49.6 | 72 | 530 | 25 | 27 |
| 2:54.6 | 4,500 | 2:54.6 | 66 | 515 | 25 | 23 |
| 3:03.3 | 5,000 | 3:03.3 | 57 | 490 | 25 | 29 |
| 2:49.6 | 5,500 | 2:49.6 | 72 | 530 | 25 | 24 |
| 3:15.0 | 6,000 | 3:15.0 | 47 | 461 | 25 | 26 |
| 3:18.5 | 6,500 | 3:18.5 | 45 | 453 | 25 | 22 |
| 3:12.3 | 7,000 | 3:12.3 | 49 | 468 | 25 | 22 |
| 2:21.6 | 7,500 | 2:21.6 | 123 | 711 | 28 | 25 |
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Workout Graph
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