Ted Niblett 10000m row
10,000
Meters
44:17.8
Time
2:12.8
Pace
595
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 127 |
February 12, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.8 | 10,000 | 2:12.8 | 149 | 805 | 595 | 25 | 144 |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 14 | 25 | 104 |
| 1:09.6 | 500 | 2:19.2 | 130 | 724 | 14 | 22 | 118 |
| 1:08.5 | 750 | 2:17.0 | 136 | 735 | 14 | 23 | 121 |
| 1:01.2 | 1,000 | 2:02.4 | 191 | 941 | 16 | 26 | 132 |
| 1:07.6 | 1,250 | 2:15.2 | 142 | 745 | 14 | 24 | 135 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 742 | 14 | 23 | 134 |
| 1:07.6 | 1,750 | 2:15.2 | 142 | 745 | 14 | 24 | 133 |
| 1:01.0 | 2,000 | 2:02.0 | 193 | 944 | 16 | 26 | 142 |
| 1:06.0 | 2,250 | 2:12.0 | 152 | 818 | 15 | 24 | 145 |
| 1:06.0 | 2,500 | 2:12.0 | 152 | 818 | 15 | 24 | 145 |
| 1:06.0 | 2,750 | 2:12.0 | 152 | 818 | 15 | 25 | 142 |
| 0:59.0 | 3,000 | 1:58.0 | 213 | 976 | 16 | 27 | 151 |
| 1:06.3 | 3,250 | 2:12.6 | 150 | 814 | 15 | 24 | 151 |
| 1:06.3 | 3,500 | 2:12.6 | 150 | 814 | 15 | 24 | 150 |
| 1:06.3 | 3,750 | 2:12.6 | 150 | 814 | 15 | 24 | 147 |
| 0:59.5 | 4,000 | 1:59.0 | 208 | 968 | 16 | 26 | 153 |
| 1:07.2 | 4,250 | 2:14.4 | 144 | 750 | 14 | 25 | 152 |
| 1:06.2 | 4,500 | 2:12.4 | 151 | 815 | 15 | 24 | 149 |
| 1:06.6 | 4,750 | 2:13.2 | 148 | 756 | 14 | 24 | 148 |
| 0:59.2 | 5,000 | 1:58.4 | 211 | 972 | 16 | 27 | 152 |
| 1:11.5 | 5,250 | 2:23.0 | 120 | 704 | 14 | 24 | 148 |
| 1:05.4 | 5,500 | 2:10.8 | 156 | 825 | 15 | 25 | 148 |
| 1:05.1 | 5,750 | 2:10.2 | 159 | 829 | 15 | 26 | 150 |
| 0:59.5 | 6,000 | 1:59.0 | 208 | 968 | 16 | 27 | 156 |
| 1:16.3 | 6,250 | 2:32.6 | 98 | 613 | 13 | 24 | 147 |
| 1:05.2 | 6,500 | 2:10.4 | 158 | 828 | 15 | 25 | 148 |
| 1:05.5 | 6,750 | 2:11.0 | 156 | 824 | 15 | 25 | 150 |
| 0:58.5 | 7,000 | 1:57.0 | 219 | 1046 | 17 | 28 | 156 |
| 1:22.3 | 7,250 | 2:44.6 | 78 | 568 | 13 | 24 | 143 |
| 1:03.8 | 7,500 | 2:07.6 | 168 | 846 | 15 | 26 | 146 |
| 1:05.5 | 7,750 | 2:11.0 | 156 | 824 | 15 | 26 | 150 |
| 0:58.5 | 8,000 | 1:57.0 | 219 | 1046 | 17 | 29 | 157 |
| 1:20.7 | 8,250 | 2:41.4 | 83 | 579 | 13 | 25 | 146 |
| 1:09.2 | 8,500 | 2:18.4 | 132 | 728 | 14 | 25 | 142 |
| 1:14.5 | 8,750 | 2:29.0 | 106 | 628 | 13 | 25 | 139 |
| 0:56.8 | 9,000 | 1:53.6 | 239 | 1077 | 17 | 29 | 151 |
| 1:30.8 | 9,250 | 3:01.6 | 58 | 475 | 12 | 24 | 138 |
| 1:02.0 | 9,500 | 2:04.0 | 184 | 929 | 16 | 25 | 147 |
| 1:01.6 | 9,750 | 2:03.2 | 187 | 935 | 16 | 26 | 157 |
| 0:57.3 | 10,000 | 1:54.6 | 233 | 1068 | 17 | 30 | 162 |
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Workout Graph
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