Ted Niblett 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 128 |
January 18, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 807 | 301 | 26 |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 15 | 27 |
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 16 | 27 |
| 1:02.1 | 750 | 2:04.2 | 183 | 927 | 16 | 26 |
| 1:01.7 | 1,000 | 2:03.4 | 186 | 933 | 16 | 27 |
| 1:01.5 | 1,250 | 2:03.0 | 188 | 936 | 16 | 27 |
| 1:01.5 | 1,500 | 2:03.0 | 188 | 936 | 16 | 27 |
| 1:01.4 | 1,750 | 2:02.8 | 189 | 938 | 16 | 27 |
| 1:01.3 | 2,000 | 2:02.6 | 190 | 939 | 16 | 27 |
| 1:00.6 | 2,250 | 2:01.2 | 197 | 950 | 16 | 28 |
| 1:00.0 | 2,500 | 2:00.0 | 203 | 960 | 16 | 27 |
| 1:34.5 | 2,750 | 3:09.0 | 52 | 457 | 12 | 24 |
| 0:59.7 | 3,000 | 1:59.4 | 206 | 964 | 16 | 27 |
| 1:16.4 | 3,250 | 2:32.8 | 98 | 612 | 13 | 25 |
| 1:20.4 | 3,500 | 2:40.8 | 84 | 582 | 13 | 23 |
| 1:11.7 | 3,750 | 2:23.4 | 119 | 702 | 14 | 25 |
| 0:57.4 | 4,000 | 1:54.8 | 231 | 1066 | 17 | 28 |
| 1:24.7 | 4,250 | 2:49.4 | 72 | 510 | 12 | 25 |
| 0:58.2 | 4,500 | 1:56.4 | 222 | 1051 | 17 | 28 |
| 1:24.6 | 4,750 | 2:49.2 | 72 | 510 | 12 | 23 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 979 | 16 | 28 |
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Workout Graph
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